ChelsieD's Journal, 12 January 2020

289.8 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 125.70g | Prot: 130.72g | Carb: 231.30g.   Lunch: Panda Express Orange Chicken. Dinner: Barber Foods Broccoli & Cheese Stuffed Chicken Breast, Green beans, Bob Evans Mashed Potatoes Singles\. Snacks/Other: M&M's Peanut M&M's (Fun Size), David Seeds Ranch Sunflower Seeds. more...

4644 kcal

Activities & Exercise: Desk Work - 3 hours, Hanging Laundry - 1 hour, Shopping - 30 minutes, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...