Weigh In record (no journal entry) for 13 March 2013
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103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1763 kcal
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Fat: 55.36g | Prot: 107.06g | Carb: 208.13g.
Breakfast: Organic French Almond Vanilla Granola (25g), Glucosamine , Greek Yogurt 100 calories 2x protein Key Lime, Fish Oil, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bean Paste Bread, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Egg. Dinner: Meatloaf. Snacks/Other: Almond Butter, Planters Mixed Nuts, Granny Smith Apple, Yoplait Yogurt Light Orange Creme Fat Free. more...
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1936 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 48 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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losing 1.4 lb a week
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