Weigh In record (no journal entry) for 13 March 2013
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1851 kcal
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Fat: 25.31g | Prot: 82.54g | Carb: 332.68g.
Breakfast: Pfirsich-Joghurt, Weizenvollkornmehl, Ei, Orangen. Lunch: Frühstücksdrink Pfirsich-Müsli, Weichweizengrieß, Sweet Chili Sauce, Chow Mein Nudeln, Currypulver, Rinderbrühe, Aubergine, Karotten, Zucchini, Brokkoli, Gemüsepfanne Asiatische Art. Dinner: Weichweizengrieß, Tomatensauce, Grönland Garnelen, Zucchini, Karotten, Gemüsepfanne Italienische Art, Champignons, Milchreis, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Sellerie-Salat. Snacks/Other: Kakaopulver (Ungesüßt), Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Eiweiß 90. more...
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2541 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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