j-mar's Journal, 12 January 2020

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Weigh In record (no journal entry) for 12 January 2020

193.8 lb Lost so far: 7.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2020:

1849 kcal

Fat: 86.95g | Prot: 66.79g | Carb: 203.32g. Breakfast: Panera Bread Everything Bagel. Lunch: Buffalo Wild Wings French Fries, Buffalo Wild Wings Boneless Wings (7). Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers . Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2571 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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j-mar's Journal, 12 January 2020

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