Weigh In record (no journal entry) for 13 March 2013
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145.1 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1864 kcal
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Fat: 84.42g | Prot: 81.10g | Carb: 197.10g.
Breakfast: Russisch Brot, Weizenmischbrot, Butter, Lyoner. Lunch: Peanut, Mangos, Joghurt 1.5% Fett, Yocous nach Griechischer Art, Knoppers Mini, Grüner Blattsalat, Käsesoße, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Tomaten Cremesuppe. Dinner: Schnittfester Tofu, Olivenöl, Eisbergsalat, Salat-Fix Gartenkräuter, Joghurt 1,5% Fett. more...
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1938 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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