Weigh In record (no journal entry) for 12 January 2020
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401.0 lb
Lost so far: 2.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2560 kcal
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Fat: 124.65g | Prot: 136.48g | Carb: 227.49g.
Breakfast: Tomato Basil Pasta Sauce, Macaroni. Dinner: Outback Steakhouse House Salad - Honey Mustard Dressing, The Greek Gods Honey Vanilla Greek Yogurt, Outback Steakhouse Rib Eye (14 oz). more...
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losing 49.0 lb a week
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