Weigh In record (no journal entry) for 12 January 2020
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166.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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2360 kcal
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Fat: 100.50g | Prot: 204.50g | Carb: 179.00g.
Breakfast: Great Value Shredded Mozzarella Cheese, Green Giant Cauliflower & Sweet Potato, Great Value Omega 3 Trail Mix, Dannon Light & Fit Greek Yogurt - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Omega 3 Trail Mix. Lunch: Green Giant Cauliflower & Sweet Potato, Great Value Shredded Mozzarella Cheese, MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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2314 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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