thynec's Journal, 12 January 2020

188.6 lb Lost so far: 13.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 97.58g | Prot: 92.94g | Carb: 117.70g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Costco Hot Dog. Dinner: Salsa, Qdoba Mexican Grill Queso Diablo, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Qdoba Mexican Grill Grilled Chicken . Snacks/Other: Anheuser-Busch Busch Light. more...

2122 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...