tbalch31's Journal, 25 September 2008

It has been too long!!!!! Time to start again. I did so good when I was using this website to help track my food and weight. Today is a good day to start again!

216.0 lb Lost so far: 12.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 26.41g | Prot: 67.41g | Carb: 57.35g.   Breakfast: Chocolate Milk, Quaker Morning Minis. Dinner: ranch dressing, lettuce, Chicken Breast. Snacks/Other: sunflower seeds, water. more...

2983 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...