Weigh In record (no journal entry) for 08 September 2010
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1205 kcal
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Fat: 84.88g | Prot: 93.19g | Carb: 20.34g.
Breakfast: cream, splenda, yerba tea, coffee. Lunch: celery, cream cheese, butter, jack cheese, sour cream, avocado, fried egg. Dinner: butter, top sirlion, cauliflower. more...
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2231 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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