Weigh In record (no journal entry) for 12 January 2020
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215.4 lb
Lost so far: 56.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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948 kcal
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Fat: 34.56g | Prot: 39.64g | Carb: 127.98g.
Breakfast: Starbucks Свежесваренный Кофе (Tall), Кофе Эспрессо. Lunch: Finn Crisp Хлебцы Ржаные Original, Белая Дача Морковные Палочки, Сыр Гауда, Яйцо (Целое), Американо. Dinner: Ананас, Азбука Вкуса Голубика, Киви, Хурма, Чай. more...
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losing 1.5 lb a week
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