Weigh In record (no journal entry) for 08 September 2010
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2131 kcal
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Fat: 80.44g | Prot: 115.22g | Carb: 243.12g.
Breakfast: Chocolate Sandwich Cookies, Dymatize Elite Whey Protein Gourmet Vanilla, Milk (Nonfat) , Scone, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, lipton iced tea brisk, nature valley sweet & salty nut. more...
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losing 4.2 lb a week
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