moemike's Journal, 12 March 2013

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 81.33g | Prot: 137.00g | Carb: 266.44g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Zero Ultra, Jimmy Dean jimmy dean French toast griddlers, powerbar proteinplus vanilla. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Portabella Mushrooms, Gia Vi Pho Bo Instant Spicy Beef Broth, Japanese Udon Noodles, Sriracha Hot Chili Sauce, Beef Steak. Snacks/Other: Obsidian Stout, High Life Beer, Diet Mountain Dew (20 oz Bottle), Onions , Diet Coke, Bugles Nacho Cheese, Diet Coke, Nacho Cheesier Tortilla Chips, Coffee, Hazelnut Creamer, Zero Ultra. more...

2995 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 45 minutes, Sitting - 6 hours, Driving - 35 minutes, Resting - 15 minutes, Sleeping - 6 hours and 20 minutes. more...