Weigh In record (no journal entry) for 12 March 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1984 kcal
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Fat: 64.10g | Prot: 156.25g | Carb: 212.53g.
Breakfast: Mango Chunks, 100% Whey Protein, Milk (Nonfat) , Frozen Pineapple Chunks, Pita Bite Crackers. Lunch: All Natural Boneless Skinless Chicken Breasts, Brown Rice, Sugar snap peas, Baby Carrots. Dinner: Italian Chicken Sausage, French Green Beans, 2% Lowfat Cottage Cheese. Snacks/Other: Natural Granola with Oats, Honey, Raisins & Almonds, Oatmeal Cookie with Chocolate Chips, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
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2620 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 3.5 lb a week
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