Weigh In record (no journal entry) for 12 March 2013
|
213.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 March 2013:
|
1950 kcal
|
Fat: 73.03g | Prot: 55.26g | Carb: 226.10g.
Breakfast: whole milk, honey bunches of oats. Lunch: mayonnaise, pinwheel cookie, banana, mini bagel, gjetost, salami, carrot . Dinner: chicken, tomato canned, mama mary's crust. Snacks/Other: vodka, butter, popcorn, graham crackers, fig newton, international delight creamer, whole milk. more...
|
|
2664 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heidij295's weight history
|