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Getting over being sick for 3 weeks! Trying to get back to the gym and get exercise in.
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207.7 lb
Lost so far: 47.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1140 kcal
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Fat: 44.02g | Prot: 75.20g | Carb: 103.32g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , VitaCraves Gummies, Nonfat Strawberry Greek Yogurt (Container), Sugar Free French Vanilla Powder Coffee Creamer, Sweet'n Low. Lunch: Fried Shrimp, Tarter Sauce, Garlic Grilled Shrimp, Applesauce. Dinner: olive oil, Ketchup, Flame Grilled Chicken Breast, Skinless, Cooked Summer Squash (from Fresh). Snacks/Other: Florida Pink and Red Grapefruit, Cream (Half & Half), Sweet'n Low, Coffee (Brewed From Grounds, Decaffeinated). more...
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2466 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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