thynec's Journal, 11 January 2020

186.6 lb Lost so far: 15.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 131.41g | Prot: 102.73g | Carb: 233.33g.   Breakfast: Pancake Syrup , Eggo Homestyle Waffles (2), Simply Potatoes Diced Potatoes with Onion, Bacon, Scrambled Egg . Dinner: Corky's Bar-B-Q Pork Ribs, Meatless Fried Rice, Sunny Select Classic Caesar Croutons, Butter , Salmon Cake or Patty. Snacks/Other: Ice Cream, Bourbon, Pizza Hut 14" Large Meat Lover's Pan Pizza, Kroger Original Kettle Chips. more...

2454 kcal

Activities & Exercise: P90X - 45 minutes, Apple Health - 23 hours and 15 minutes. more...