Weigh In record (no journal entry) for 11 January 2020
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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3406 kcal
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Fat: 78.43g | Prot: 95.81g | Carb: 627.27g.
Pre-Breakfast: Espresso Coffee. Lunch: Honey , Dave's Bread, Onions, Butter, Mushrooms, 4 Meatless Meatballs, Mom's Pasta Sauce, Spinich Pasta. Dinner: Bananas, Grapes, Pepper Hummus, Dave's Bread. Snacks/Other: Organic Raisins, Bananas, Grapes, Dave's Bread. more...
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2141 kcal
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Activities & Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 10 hours, Meditation - 20 minutes, Watching TV/Computer - 4 hours. more...
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losing 3.5 lb a week
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