kuwa2004's Journal, 13 March 2013

125.2 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 67.90g | Prot: 49.80g | Carb: 209.30g.   Breakfast: 明治ブルガリアヨーグルト低糖. Lunch: カレーパン, 明太子チーズフランス. Dinner: みそ汁, お新香, 牛焼肉丼. more...

1812 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...