Weigh In record (no journal entry) for 12 March 2013
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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4013 kcal
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Fat: 110.03g | Prot: 274.26g | Carb: 493.73g.
Breakfast: nitro tech, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Egg Substitute, Egg. Lunch: Pearled Barley (Cooked), Smart Sausages - Italian Style, grapeseed oil, Pink Lady Apples, Hickory Smoked Deli Slices, California Style Complete Protein Bread, Organic Black Bean Chili, dried apricot, Quinoa (Cooked), Tempeh Original, spinach. Dinner: peas, morningstar farm's sausage, morningstar farm's bacon. Snacks/Other: mrm cla, brown rice organic rice cakes, fish oil, lucerne cottage cheese. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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