Weigh In record (no journal entry) for 12 March 2013
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1094 kcal
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Fat: 41.83g | Prot: 82.82g | Carb: 101.11g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Roasted Salted Cashew Nuts, Roasted Broiled or Baked Chicken Breast, Organic Roasted Red Pepper and Tomato Soup. Dinner: Balsamic Vinegar of Modena, Butter , Butternut ravioli, Baby Spinach, Mojito Salmon. more...
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1917 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Pilates - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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