Weigh In record (no journal entry) for 11 January 2020
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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3273 kcal
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Fat: 107.03g | Prot: 96.84g | Carb: 252.23g.
Breakfast: Unsalted Butter Stick, Onions, Egg, Avocados. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sugar, Coffee. more...
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3046 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Sitting - 12 hours and 25 minutes, Driving - 30 minutes, Standing - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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