solidago's Journal, 11 January 2020

181.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 124.53g | Prot: 126.64g | Carb: 199.50g.   Breakfast: Cream (Half & Half). Lunch: La Favorita Egg & Pork Burrito. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, HEB Chicken Ranch Salad, Hardee's Hand Breaded Chicken Tenders (3 Piece), Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Red Table Wine, Garden of Eatin' Red Hot Blues Tortilla Chips. more...

3040 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...