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16%
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164.8 lb
Lost so far: 23.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1881 kcal
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Fat: 74.77g | Prot: 123.91g | Carb: 182.11g.
Breakfast: Cinnamon Raisin Bagel, Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer, Bananas . Lunch: Peanut Butter, Ritz Snack Crackers. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Milk Chocolate Kisses, Milk Chocolate Kisses, White Icing, Turkey Pepperoni, Miniature Peanut Butter Cups. more...
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2217 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Sleeping - 9 hours, Resting - 14 hours and 2 minutes, Desk Work - 30 minutes. more...
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losing 7.0 lb a week
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