j-mar's Journal, 11 January 2020

194.2 lb Lost so far: 7.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 68.44g | Prot: 70.60g | Carb: 198.77g.   Breakfast: Panera Bread Everything Bagel. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Trader Joe's Grilled Chicken & Provolone Panini, Sunshine Cheez-It Extra Toasty. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Breyers Chocolate Chip Ice Cream, Milk Chocolate Candies . more...

2675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Running - 6/mph - 31 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...