monkeybusiness7's Journal, 12 March 2013

140.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 95.10g | Prot: 169.76g | Carb: 306.65g.   Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG , Turkey Bacon. Lunch: Cauliflower , Broccoli , Green Bell Pepper, Red Bell Pepper, Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) , Grilled Chicken Breast Strips, Baby Spinach, Fat Free Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Green Peas, 99% Fat Free Boneless Skinless Chicken Breasts, Pinto Beans, Cream Of Mushroom Soup (Canned, Condensed) , Ground Turkey 93/7. Snacks/Other: Honey Graham Crackers, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine, White Cake. more...

2969 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours. more...