Weigh In record (no journal entry) for 11 January 2020
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241.0 lb
Lost so far: 8.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1731 kcal
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Fat: 93.00g | Prot: 74.82g | Carb: 120.49g.
Lunch: Pão de Açúcar Torta de Palmito , Tang Suco de Laranja, Tuc's Bolachinha, Salgadinho de Festa, Polenta Frita, Bolo Indiano, Perdigão Linguiça Calabresa, Bacon, Ovo Mexido, Coca-Cola Coca-Cola (Lata). Dinner: Vinho Tinto de Mesa, Coca-Cola Coca-Cola Light, Patinho, Repolho Refogado. more...
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losing 2.0 lb a week
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