Weigh In record (no journal entry) for 12 March 2013
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1588 kcal
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Fat: 57.29g | Prot: 118.47g | Carb: 148.67g.
Breakfast: Chicken Soup, Vegetable Oil-Butter Spread (Tub, Salted), White Bread, Egg Beaters - Florentine. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Boneless Skinless Chicken Breast Fillets, Mozzarella Cheese, Rye Bread. Snacks/Other: Oreo Cream Pie. more...
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3562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Running - 8/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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