Weigh In record (no journal entry) for 11 January 2020
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200.4 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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3630 kcal
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Fat: 151.07g | Prot: 125.55g | Carb: 414.22g.
Lunch: All Gold Mustard Sauce, Tomato Sauce , Mayonnaise , Frankfurter or Hot Dog on Bun. Dinner: Lite Beer, Thick Crust Pizza with Meat. Snacks/Other: BOS Ice Tea. more...
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losing 4.6 lb a week
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918259's weight history
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