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keeptitrealnow
Journal
12 Mar 13
keeptitrealnow's Journal, 12 March 2013
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 12 March 2013
199.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
1960 kcal
Fat: 82.47g | Prot: 93.96g | Carb: 225.90g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
12" Club, French Fries (Medium).
Dinner:
chicken mandarin salad.
Snacks/Other:
Backyard Barbeque Potato Chips.
more...
2768 kcal
Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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