bebanoscar's Journal, 08 September 2010

179.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 54.37g | Prot: 285.76g | Carb: 237.16g.   Breakfast: arrowhead, myoplex whey,  Whole Foods Market Soy Protein Powder, silk. Lunch: 99 turkey, crisco, brown rice minute, black beans, lettuce, tomato. Dinner: flax, 365, broccoli, chicken breast. Snacks/Other: flax, 1 serving Whole Foods Market Soy Protein Powder, banana walnut almond muffin mix, myo, egg, 100% Whole Grain Oatmeal, Cooked Egg White, Whole Foods Market Soy Protein Powder, earth balance, smuckers sugar free, smart bagel. more...

3067 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours, Resting - 1 hour and 40 minutes, Sleeping - 9 hours, Weight Training (moderate) - 1 hour. more...