Weigh In record (no journal entry) for 12 March 2013
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1303 kcal
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Fat: 48.44g | Prot: 70.86g | Carb: 93.21g.
Breakfast: raspberries, Breakstones 2% cottage cheese, almond butter, Whole Grain Sandwich Thins, Italian Sweet Creme Creamer, truvia, coffee brewed. Lunch: dark chocolate walnuts, Portabella Spinach Parmesan. Dinner: oil and vinegar dressing, cheddar cheese, shredded, red wine, cauliflower, Skinless Chicken Breast. more...
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steady weight
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tgalbraith's weight history
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