Weigh In record (no journal entry) for 12 March 2013
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224.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1902 kcal
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Fat: 80.11g | Prot: 90.94g | Carb: 214.06g.
Breakfast: Amaretto Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Gala Apples, Harvest Cheddar, Egg, Shedd's Spread Original, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Sweet and Sour Chicken or Turkey, Egg Drop Soup, Vegetable Spring Roll, Sticky Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Mini Ice Cream Sammies, Fortune Cookie. more...
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2625 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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