Weigh In record (no journal entry) for 12 March 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2553 kcal
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Fat: 88.82g | Prot: 110.19g | Carb: 287.46g.
Breakfast: Red Seedless Grapes, Strawberries, Blueberries, Banana , Yogurt. Lunch: McDonald's mcdouble, Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: Wine, Roast Beef, Salad, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Tangerine, Simply naked pita chips. more...
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2677 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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