Weigh In record (no journal entry) for 12 March 2013
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188.6 lb
Lost so far: 10.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2203 kcal
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Fat: 76.24g | Prot: 102.29g | Carb: 277.70g.
Breakfast: Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Bananas, Cream (Half & Half), Coffee, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Shrimp Spring Roll, Won Ton Soup (Wonton), White Rice, Ginger Broccoli with Shrimp. Snacks/Other: Skim Chocolate Milk, Butterfinger, Oreo 6 Cookie Snack Pack. more...
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3469 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Swimming (fast) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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steady weight
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