rockytu's Journal, 12 March 2013

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i weighed myself with cloths on and 1 coffee in.some how 2 days of exercise and mostly eatting right.lots of water.i dont feel any lighter.i just wish i could get re-motivated.

173.0 lb Lost so far: 24.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

losing 1.0 lb a week

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Don't wait for motivation. It doesn't always come. Just do it. Don't even give it a thought. Just get up and do it..lol That's what works best for me.

13 Mar 13 by member: chattycathy1955

your right.

13 Mar 13 by member: rockytu


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rockytu's Journal, 12 March 2013

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