Weigh In record (no journal entry) for 11 January 2020
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215.6 lb
Lost so far: 56.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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953 kcal
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Fat: 54.98g | Prot: 49.62g | Carb: 63.17g.
Breakfast: Американо, Кофе Эспрессо. Lunch: Яблоко Желтое, Американо, Томатная Паста, Американо, Азбука Вкуса Сыр Страчателла, Баклажаны Гриль. Dinner: Вареное Яйцо, Мираторг Денвер Стейк. more...
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losing 30.9 lb a week
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