Nag1ka's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

172.0 lb Lost so far: 31.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

1709 kcal

Fat: 58.77g | Prot: 98.60g | Carb: 193.25g. Breakfast: Fortune Cookie, Hoisin Sauce, Riesen, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork Spring Roll, Chipits. Lunch: Coffee Double Double. more...

2286 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...

losing 14.0 lb a week

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Nag1ka's Journal, 12 March 2013

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