Weigh In record (no journal entry) for 12 March 2013
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219.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2251 kcal
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Fat: 79.41g | Prot: 105.24g | Carb: 301.82g.
Breakfast: Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Clover Honey, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Vitamineral Green. Lunch: Unsweetened Iced Tea, Tortilla Corn Chips, Mexican Style Chicken Broth Soup, Tostada with Beans, Beef and Cheese. Dinner: Diet Green Tea with Citrus, Cooked Kale (from Fresh), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Cheese Nips, Cheese Nips. more...
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2526 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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