Weigh In record (no journal entry) for 10 January 2020
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2412 kcal
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Fat: 105.50g | Prot: 133.25g | Carb: 205.15g.
Breakfast: Zona Cerealista Proteína Isolada de Soja. Lunch: Frango Grelhado, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Ráris Arroz Integral 7 Grãos e Alho Poró. Dinner: Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Eskimó Picolé de Milho Verde, Coca-Cola Coca-Cola, Torta de Limão com Merengues, Eskimó Picolé de Coco , Eskimó Picolé Chocolate . more...
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1070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Running (jogging) - 5/mph - 1 hour and 36 minutes, Google Fit - 22 hours and 20 minutes. more...
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losing 2.4 lb a week
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 Comments
Boa noite!!!
E o peso voltou a cair.
Muito feliz por isso depois das festas de final de ano 😘
10 Jan 20 by member: Henrique's
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