Weigh In record (no journal entry) for 12 March 2013
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2131 kcal
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Fat: 82.47g | Prot: 44.65g | Carb: 307.64g.
Breakfast: blueberry scone, White Chocolate Mocha (Grande). Dinner: Greek Salad (Half Portion), French Loaf, French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: pound cake, ocean spray cranberry, sabra salsa. more...
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3264 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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