Weigh In record (no journal entry) for 10 January 2020
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181.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2763 kcal
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Fat: 123.26g | Prot: 126.94g | Carb: 265.57g.
Breakfast: Walnuts, Thomas' New York Style Everything Bagel, Trader Joe's Greek Style Nonfat Yogurt - Plain, Kraft Blue Cheese Crumbles, Cream (Half & Half), Egg. Lunch: Cheddar Cheese, Turkey Breast Meat, Thomas' New York Style Everything Bagel. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, New Belgium Brewing Ranger IPA, Apples. more...
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2961 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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