kweigold's Journal, 10 January 2020

250.2 lb Lost so far: 7.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 89.10g | Prot: 116.04g | Carb: 236.34g.   Breakfast: Bananas, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Trader Joe's Greek Style Chicken, Toufayan Bakeries Whole Wheat Pita Bread, Greek Salad, Feta Cheese , Dino's The Greek Place Tzatziki Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olive Oil, Jalapeno Peppers, Green Peppers, Kraft 2% Mexican Style Four Cheese, Johnsonville 3 Cheese Italian Style Chicken Sausage, Red Onions, Hormel Turkey Pepperoni 70% Less Fat, Boboli Whole Wheat Pizza Crust, Boboli Pizza Sauce. Dinner: Nanak Paneer, Toufayan Bakeries Whole Wheat Pita Bread, Trader Joe's Greek Style Chicken, Greek Salad, Athenos Feta Cheese, Dino's The Greek Place Tzatziki Sauce. Snacks/Other: Reese's Peanut Butter Cups Assortment, Fisher Dry Roasted Peanuts, Lagunitas Lagunitas IPA. more...

2506 kcal

Activities & Exercise: Google Fit - 24 hours. more...