Weigh In record (no journal entry) for 10 January 2020
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247.5 lb
Lost so far: 32.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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958 kcal
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Fat: 70.15g | Prot: 58.68g | Carb: 22.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, DaVinci Gourmet French Vanilla Sugar Free Syrup, Dunkin' Donuts Coffee, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Hormel Black Label Center Cut Bacon, Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, DaVinci Gourmet French Vanilla Sugar Free Syrup, Dunkin' Donuts Coffee. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Mama Lupe's Low Carb Tortillas, Kroger Jalapeno Peppers, Meat Loaf, Hellmann's Real Mayonnaise. Snacks/Other: Jell-O Sugar Free Black Cherry, Reddi-wip Extra Creamy Whipped Cream, Planters Unsalted Dry Roasted Peanuts. more...
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gaining 0.2 lb a week
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