Marv1n's Journal, 10 January 2020

260.2 lb Lost so far: 61.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 27.06g | Prot: 66.55g | Carb: 188.39g.   Breakfast: Kroger Egg Nog, Blueberries, Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Lemon Juice. Lunch: Turmeric (Ground), Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kroger Cocktail Shrimp with Sauce. more...

3553 kcal

Activities & Exercise: Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...