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Waist 34.75
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179.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1561 kcal
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Fat: 75.47g | Prot: 149.41g | Carb: 81.48g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Green Peas , Cheddar Cheese , Almonds , Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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2198 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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