Weigh In record (no journal entry) for 10 January 2020
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150.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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3381 kcal
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Fat: 47.71g | Prot: 216.88g | Carb: 536.38g.
Breakfast: Egg White, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg. Lunch: Brown Rice, San-J Organic Tamari, Laura's Lean Beef 96% Lean Ground Beef, Apples, Broccoli, Pears, Skinless Chicken Breast, Carrots, Nutricost Whey Protein Isolate, Kale, Muscle Feast Carbo Lean, Sweet Potato. Dinner: Skinless Chicken Breast, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Spinach, Mushrooms, Kale, Brown Rice. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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losing 1.4 lb a week
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