Weigh In record (no journal entry) for 12 March 2013
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244.4 lb
Lost so far: 27.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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628 kcal
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Fat: 28.38g | Prot: 27.94g | Carb: 63.09g.
Breakfast: Bacon. Lunch: Chicken Fried Rice. more...
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steady weight
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