Weigh In record (no journal entry) for 10 January 2020
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317.9 lb
Lost so far: 0 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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682 kcal
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Fat: 42.09g | Prot: 26.61g | Carb: 50.59g.
Breakfast: Sausage and Cheese On English Muffin. more...
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losing 20.3 lb a week
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