korene17's Journal, 10 January 2020

I am hoping for a lasting change in what I eat. trying to change the chemistry in my brain to lessen my cravings for carbs and sweets.

158.0 lb Lost so far: 4.3 lb. Still to go: 28.0 lb. Diet followed reasonably well.

losing 1.4 lb a week

Comments

It's just as much the fat as the carbs unless you're splurging on fruit.

10 Jan 20 by member: -Diablo

I find eating fresh fruit helps me.

10 Jan 20 by member: shirfleur 1


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korene17's weight history